The America's Got Talent judge says bedroom action between her and husband Stephen Belafonte is a critical element to her fitness regime.
When asked how she hones her incredible body, the 38-year-old former Spice Girl said: "If I'm honest, it's lots of working out, which is a commitment and boring... and then sexercise."
The British beauty also gets plenty of attention from her fellow judge Howard Stern.
She joked: "He's constantly hitting on me and I just don't get it. We all actually get along and we do actually like each other."
Mel, who has three daughters Phoenix Chi, 13, Angel, five, and 21-month-old Madison, also revealed that she finds being a mother a challenge and would never let her children become famous until they finish school.
She said: "It's a balancing act every single week. You just make it work.
"I say to all my kids: 'Get your education first and if you're good enough, I'll tell you and then you can go into the entertainment world.'"
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